Reiki technique

Awaken Your Reiki Energy And See Enlightenment This technique is from a student of Mikao Usui named Kaiji Tomita. It increases the spiritual energy capacity of your body. It was considered to be the cornerstone of all Reiki and the #1 Technique in developing spiritual energy within oneself. This technique can be found in Bronwen and Franz Stein's Reiki Sourcebook. This book is highly recommended, as it has numerous reiki techniques as well as a well researched history of Reiki. 1 Sit still. 2 Sit in Gassho position with your hands together and as close to your harum or heart center as possible, (right in the middle of your breastbone). Relax your shoulders and your arms, do not tense or over-try. 3 Once you are comfortable recite in your head a one or two line mantram, focus on the words and their meaning. For this it is more beneficial to focus on something that pertains to the heart. 4 Focus on your heart and your hands and feel the connection between the two. 5 Start with 30 minutes of this technique and then work your way up to 1 hour. Tip Seek Patience and Peace of Mind - As your spiritual energy increases, with practice, your inner self will begin to understand the deeper meaning behind the mantra you have chosen.